Thich Nhat Hanh / How To See

Learn to truly see yourself. Understand who you are and the world around you.

How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness.

This is a perfect pocket-sized guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.